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Hypnotherapy for Fears, Phobias and Trauma

A multi-modality approach to resolving strong emotional or physical responses to triggering situations. Desensitise any challenging memories using the latest Multichannel Eye Movement Integration (MEMI) treatment.

​Reprogram that harsh inner critic that tries to tell you, you can't do things. Learn self-hypnosis to calm and centre yourself, and rehearse your success through hypnosis until you know that you can succeed.

Hypnosis for Trauma
and Flashbacks

  • Multichannel Eye Movement Integration (MEMI), focuses on your reactions to an event or memory rather than the event itself

  • Desensitise traumatic memories without ever having to talk about the event

  • Reduce reactions to auditory triggers

  • Reduce physical feelings and emotions associated with visual memories or flashbacks

Picture of fresh green leaves growing after a fire
Picture of a comfortable chair in a clean white dentist's room

Hypnosis for Fear of Going to the Dentist

  • Experience being in control of your thoughts and emotions at the dentist

  • Discover your own power to control your level of comfort

  • Learn how to connect to a time and place that feels good, rather than to the  treatment itself

  • Gain control of your breathing and release tension in the body

Client Feedback

"Thanks for today. I feel much more calm about about my appointment. I think you're in the exact profession you were meant for"

Helping client with a fear of going to the dentist

Hypnosis for Fear of Driving

  • Learn how to stay focused on what you are doing rather than catastrophising

  • Discover how to stay in control of your breathing and keep your body calm

  • Take charge of your thoughts and develop strategies to keep them on track

  • Handle roundabouts, traffic lights, junctions and highways safely and confidently

Image by Cristofer Maximilian - view from a car window towards the ocean as the driver confidently controls the car
Image by Tom Photography - a Qantas airplane taking off with happy passengers excited about where they are going

Hypnosis for Fear of Flying

  • Learn how to release negative thoughts about flying that have been holding you back

  • Gain control of your emotions so that you can think clearly and act calmly

  • Start focusing on the destination rather than the journey

  • Arrive feeling more comfortable and able to enjoy your trip​

Client Feedback

"I feel so much better and confident in things I am doing. I am able to do things spontaneously without worrying about anything and not trying to control everything. I am able to freely delegate things to others instead of trying to do everything myself and do so with a clear mind."

Nicola G

Hypnosis for Fear of Heights

  • Free yourself from catastrophic thoughts

  • Gain control of your breathing and emotions

  • Learn how to distinguish between anxiety and exhilaration

  • Develop new strategies that allow you to explore the world around you comfortably

Six people in bright clothing and ski gear sitting in a chair lift on the way to experience the thrill of skiing down the mountain
Image by Point3D Commercial Imaging Ltd - two light coloured lift doorways. An accessible and convenient option for getting up and down in large buildings

Hypnosis for Fear of Confined Spaces

  • Disconnect emotions from past negative experiences

  • Understand the processes in the mind and the body that lead to panic attacks and know what to do instead

  • Switch off unhelpful thoughts and feelings and replace them with supportive ones

  • Connect to your inner resources and discover that you can handle things

Hypnosis for Animal Phobias

  • Release emotions from previous negative interactions

  • Learn self-hypnosis to keep you calm around birds, spiders, mice, dogs, and other animals

  • Stay in control of your physical state around images or real animals

Seagulls flying as the sun goes down

Client Feedback

"Very helpful in relieving my stress and anxiety.

Left feeling very relaxed"

Gemma G

Image by Alex Smith - a cream coloured clock with roman numerals on a mantel piece signifying time for change

What is Hypnotherapy?

Whether you've experienced hypnotherapy before or have just heard about it for the first time, every therapist has a slightly different approach. Find out more about what to expect from  Bunbury Hypnotherapy 

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Bunbury Hypnotherapy is operated by Helen Jenour, with a mission to unlock the grip of fear and anxiety, helping people create brighter futures. 

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Copyright © 2025 Helen Jenour

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