Hypnotherapy for Healthy Living
Are you fed up of being controlled by smoking, eating or drinking? Have you been struggling to get off the couch and get some exercise?
If the idea of changing to a healthy lifestyle feels too difficult then hypnosis is a great place to start. Using hypnotherapy you can connect with your motivation and build new healthy habits.
Hypnosis for Quit Smoking and Vaping
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Focus on your health and be free from the toxins in smokes and vapes
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Learn to relax or manage boredom in healthy ways
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Feel confident to socialise as a non-smoker
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Break the connection so that you can continue to enjoy coffee or a meal without smoking
Client Feedback
"After only two sessions with Helen I had stopped Smoking without using drugs only the techniques and knowledge Helen provided. I have to say it was like a miracle, I had no idea it could be so easy.
Once I started questioning the myths around smoking and employing some techniques to break habits associated with smoking I was able to stop easily and have had no withdrawals or inclinations to take it up again."
S. P.
Hypnosis for Fitness Motivation
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Discover the ability to get up out of your comfort zone and do things even when you don't feel like it
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Learn to encourage yourself and silence your inner critic
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Set realistic goals that are motivating because you can achieve them
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Connect with the positive feelings that you experience from exercising and the satisfaction of making progress
Hypnosis for Quit Drinking
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Discover how to let go of stressful thoughts and relax without alcohol
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Learn to manage boredom or uncomfortable emotions in healthy ways
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Feel confident to socialise and enjoy mealtimes as a non-drinker
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Enjoy non-alcoholic drinks as you prioritise your health
Hypnosis for Healthy Eating
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Make healthy eating a habit by planning ahead with healthy options you enjoy
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Cut down portion sizes and learn to eat more slowly
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Step away from dieting and make permanent healthy lifestyle changes
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Release negative emotions and learn how to soothe and comfort yourself in healthy ways
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Learn to relax and handle boredom without eating
Client Feedback
"Helen is an excellent psychotherapist with a compassionate yet no nonsense approach. I found our sessions very rewarding."
Helping client with an eating disorder
