When your mind won't switch off at night, it's not just a 'thinking problem' — it's a learned pattern in the nervous system. Hypnotherapy works by helping you shift out of that pattern.

Waking up frustrated from a lack of sleep when you have a busy day ahead is a common experience. Often, the more you need sleep, the harder it feels to find. Here we explore what's really happening when we say "I can't switch off", and why busy minds stay awake.