When your mind won't switch off at night, it's not just a 'thinking problem' — it's a learned pattern in the nervous system. Hypnotherapy works by helping you shift out of that pattern.

If your mind feels active at night, you're not alone. Many people experience a surge of thinking just as they try to sleep. Discover practical steps you can try tonight to help you manage racing thoughts at bedtime and sleep better.

Waking up frustrated from a lack of sleep when you have a busy day ahead is a common experience. Often, the more you need sleep, the harder it feels to find. Here we explore what's really happening when we say "I can't switch off", and why busy minds stay awake.